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Posts published in “silver stars fitness”

Silver Stars Fitness: How To Keep Your Brain Fit Through Exercise

Silver Stars Fitness: How To Keep Your Brain Fit Through Exercise SPONSORED: Most people know that you lose muscle tissue as you age if you’re not on a regular progressive strength training program. But what happens to our brains if…

SILVER STARS FITNESS: CHECK OUT THESE COMMON EXERCISE MYTHS

SILVER STARS FITNESS: CHECK OUT THESE COMMON EXERCISE MYTHS SPONSORED: The world of fitness is cluttered with myths and fads. Myths and fads typically occur because of the media trying to sell fitness programs, equipment